Thoughts - CBT AI therapy
Self-awareness journal app using CBT therapy techniques.
Score
60
User Rating
3.0
Free/Trial Support
Supported
Starting Price
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Last Updated
Aug 14, 2026
Overview
What is Thoughts - CBT AI therapy?
Thoughts is a self-awareness journal based on CBT (Cognitive Behavioral Therapy). It provides personalized exercises, mood tracking, guided journals, and stress relief techniques to support managing anxiety, depression, and stress, helping users balance thoughts and emotions. It aims to help users get to know themselves, learn about their thoughts and emotions, and manage them better, ultimately finding the best version of themselves.
What is Thoughts - CBT AI therapy used for?
Tags
Top Features
- Guided Journal for self-awareness
- Gratitude Journal
- Thought Management tools
- CBT-based Therapy Chat
- Not to do list
- Mood Tracker
How to use Thoughts - CBT AI therapy?
Use the app to engage in guided journaling, track your mood, utilize CBT-based therapy chat, create a 'not to do' list, and monitor your progress throughout the day. The app asks questions to help you look within and provide clarity.
Alternative Tools
No alternative tools found
Pros & Cons
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Use Cases
- Managing anxiety and stress through CBT techniques
- Improving self-knowledge and emotional regulation
- Tracking mood and identifying patterns
- Practicing gratitude and positive thinking
- Using a guided journal for self-reflection
Thoughts - CBT AI therapy Pricing
Free PlanSubscription Plan
No detailed pricing information available
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