점수
60
사용자 평가
3.0
무료/체험 지원
지원되지 않음
시작 가격
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마지막 업데이트
8월 14, 2026
개요
sokoon이란?
sokoon is an AI mental health and wellness application built specifically to provide structured emotional support. Developed in collaboration with clinical psychologists, it utilizes evidence-based frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing. The app features personalized AI characters that remember user history, patterns, and progress over time to simulate a continuous supportive relationship. It offers 24/7 availability for both text and voice sessions, guided journaling with AI-powered pattern reflection, mood tracking via a 'Mood Radar', a weekly growth timeline, and gamified daily quests with XP tracking to help users build healthy everyday habits.
태그
주요 기능
- Evidence-based AI guidance informed by CBT, DBT, and clinical psychology
- Voice and text-based interactive emotional support sessions
- Continuous memory and full context retention across sessions
- Mood tracking radar and weekly growth timelines with summaries
- AI-powered journal reflection to spot emotional and mindset patterns
- Gamified daily quests with XP tracking to build healthy habits
- End-to-end encryption for conversational privacy
sokoon 사용 방법은?
To use sokoon, complete a brief onboarding assessment where you set up your profile and preferences. Based on this, you are matched with a personalized AI character. You can then begin text or voice-based support sessions at any time, track your mood, complete daily habits via quests, or write in the private journal and use the reflection feature.
대안 도구
대안 도구를 찾을 수 없습니다
장점 & 단점
데이터 없음
사용 사례
- Managing day-to-day anxiety and stress by identifying and reframing anxious thought patterns through CBT techniques
- Processing thoughts and feelings privately at any time of night, such as during isolated or quiet moments at 3 AM
- Building long-term healthy mental habits using daily gamified quests and tracking behavioral consistency
사용자 리뷰
3.0
5점 만점
3.0
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